Simple daily check-ins, private journalling, and curated wellbeing tools — designed to help everyday Singaporeans and residents better understand and nurture their mental health. Now syncing with your wearable!
Designed to fit your day — not add to it.
No extra devices to buy. No clinical referral required. Just download and start.
Connect Apple Health or Google Health Connect to bring in sleep and activity data from your own phone or wearable — no new hardware needed — and see it alongside your mood.
Log your mood daily and track patterns over time. View 7-day, 30-day and 12-month trends, and explore suggested resources for tougher days
Write freely. Entries are stored 100% on your device — never uploaded, never shared. Not even we can see them. Your words, your space.
Explore practical tools, evidence-based resources, and real peer support stories curated with care for the Singapore context.
We're building a richer, more personalised experience for 2026-2027.
Daily tracking with 7-day, 30-day and 12-month graphs and personalised resource suggestions.
100% on-device. 100% private. Your entries never leave your phone.
Practical tools, curated resources and peer support stories.
Connect Apple Health or Google Health Connect to passively bring in sleep and activity data alongside your mood.
Track your sleep patterns and receive personalised tools to improve your mental wellbeing through better rest.
Earn points for showing up for yourself, and unlock milestones that celebrate your progress along the way.
HOPES is developed by the MOH Office for Healthcare Transformation (MOHT) and Institute of Mental Health (IMH) — bringing clinically informed mental wellbeing tools to everyday Singaporeans and residents, completely free.
Free to download. No referral needed. Works on any Android or iOS device.
